Welcome,
I am glad you are here.
New in person office hours in Clairemont starting Thursday, April 6th
Last updated March 16, 2023.
"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary."
Fred Rogers
What To Expect Our First Session
With unconditional positive regard I meet you where you are in life. I will take the time to get to know you and what your needs are.
Then we collaborate on a treatment plan that is right for you. My aim is for you to discover ways to feel at ease and enjoy life.
Services Offered
Therapy for Adults
A more relaxed and happier you
Adults are often juggling many responsibilities trying to take care of family, friends and work. Taking care of themselves can be hard. Then learning how to adjust to the ever changing circumstances surrounding the coronavirus adds even more stress.
Do you feel depressed or worried? Are your thoughts getting you down? Do you want to get along better with your family? I would like to help.
Therapy for Teens
A more confident you
Teens have many responsibilities from school work, extracurricular activities, a social life, learning to drive and possibly getting a job. Some are figuring out what it means to date.
Are you confused about how to cope with everything? Do you want to have better friendships or dating relationships? Is texting and social media making life stressful? Maybe you want to get along with your parents and feel heard. I would like to help.
